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INGREDIENTS
• 1/3 cup Peanut Butter
• 2 Ripe Bananas (overripe is fine)
• 1 tsp Vanilla
• 2 tbsp Soy Milk
• 2 tbsp Maple Syrup
• 2 ½ cups Quick Cooking or Rolled Oatmeal
• Dash Cinnamon (optional)
• 1/4 cup Flour
Prep Time: 10 minutes
Total Time: 10 minutes
PREPARATION
In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla and maple syrup and mix well. Add remaining ingredients and stir until well combined.
Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13-16 minutes at 350 degrees, or until done.
Note: Watch out for added sugar! This recipe is only truly sugar-free if you used unsweetened peanut butter and unsweetened soymilk, so read the ingredients list and look for soy milk that says "Unsweetened" right on the label.
Healthfully Yours,
Dr. Lisa and Dr. Mumta
Wortzel Integrative Dental Care
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Nutrition Facts (from Calorie Count): One cookie provides approximately: Calories: 98, Calories from Fat: 30 Total Fat: 3.3g, 5% Saturated Fat: 0.6g, 3% Cholesterol: 0mg, 0% Sodium: 25mg, 1% Total Carbohydrates: 14.4g, 5% Dietary Fiber: 1.8g, 7% Sugars: 3.5g Protein: 3.4g Vitamin A 0%, Vitamin C 2%, Calcium 1%, Iron 4%,